Enlarged thyroid diet
Her work is featured in the Huffington Post, DAME Magazine, The Good Men Project and more. Mayo Clinic A to Z Health Guide Recipes for Healthy Living The Menopause Solution — NEW. A healthy diet can help manage conditions that cause an enlarged thyroid gland, also called a goiter. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. As valuable vitamin D sources, fish can also help prevent or reduce vitamin D deficiency, which can contribute to hypothyroidism. August McLaughlin is a health and sexuality writer with more than 10 years of experience as a nutritionist. She specializes in eating disorders and loves connecting with readers and writers via her blog and social media. Request an Appointment Find a Doctor Find a Job Give Now. Cruciferous vegetables, such as broccoli, cauliflower, mustard greens and kale, release goitrogens -- substances that may disrupt thyroid function -- making your symptoms worse. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Vegetables contribute rich amounts of antioxidants that lower inflammation and help your body resist and heal from infections and disease.
The minerals iodine and zinc play an important role in thyroid function. Give now. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. While eating anti-inflammatory foods when you have a goiter is important, certain vegetables may exacerbate your condition. Cooking these veggies, which reduces their goitrogenic properties, and choosing other vegetables more often can help keep your symptoms from worsening. Eating certain foods and avoiding others may also help reduce bothersome symptoms, such as coughing, pressure in your throat, hoarseness and difficulty swallowing. As a result, they provide more micronutrients, including B vitamins and selenium. Nutritious, nongoitrogenic vegetables to emphasize in your diet include bell peppers, string beans, asparagus, sweet potatoes and mushrooms. Widespread enlargement of your thyroid can expand the gland well beyond its normal size (outline) and may cause a noticeable bulge in your neck. To guard against swelling in your throat and elsewhere in your body, replace inflammatory protein sources, such as red and processed meats, with oily fish, such as salmon, mackerel and herring. These include hyperthyroidism, or an overactive thyroid, and hypothyroidism, when your thyroid is underactive. Mayo Clinic does not endorse companies or products.
