Whole body vibration therapy for weight loss
Here we go again: another step in the wrong direction in our quick-fix, take-the-path-of-least- resistance, and swallow-a-magic-pill society. I will address the issue of vibration exercise as it pertains to body fat reduction. The popular press has purported that VbX is quick, convenient, and ten minutes of VbX is equivalent to one hour of traditional exercise and a new weight-loss and body toning workout. Working out while not really working is the concept behind a trend known as passive exercise. An outgrowth of a program used to train Russian cosmonauts, it quickly spread through Europe and Japan, then hit U. A research study compilation published in the Journal of Human Sport and Exercise revealed the following. shores -- with whole centers now devoted to this workout. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. It has been proposed that vibration exercise (VbX), which evokes muscular work and elevates metabolic rate, could be a potential method for weight reduction. Colon Cancer on the Rise Among Young Adults. Studies have shown that muscle activation was elicited but the energy demand in response to VbX was quite low. These muscle contractions, says Quist, are responsible for most of the benefits attributed to this type of exercise. How It Works: According to physical therapist and personal trainer Ben Quist, DPT, most people stand on the platform with knees bent at about a 30-degree angle, while the surface beneath their feet vibrates an astounding 30 times per second. 2% after eight months after VbX in comparison to resistance and control groups that performed no aerobic conditioning. This article is from the WebMD Feature Archive. Video: Cancer Takes a Toll on a Small Town.
One study showed the percentage of body fat decreased by 3. Cedric Bryant, PhD, chief science officer of the American Council on Exercise, says while whole body vibration has potential, more research is clearly needed. To find the most current information, please enter your topic of interest into our search box. However, to date, no direct measures of muscle have been made to verify that VbX acts solely through a reflex potentiation causing a change in muscle length that increases oxygen uptake. They say the health benefits also include enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of human growth hormone levels, and improved lymphatic flow. Whole-body vibration is also said to reduce cellulite and stimulate collagen production for smoother skin. WebMD asked three experts to offer up their opinions on four of the top passive exercise trends: whole-body vibration, chi machines, electronic ab stimulators, and inversion boots. Sleep Loss Tied to Changes in Gut Bacteria. What the Experts Say: While the experts who spoke with WebMD all agreed that WBV does offer some benefits, all cautioned that the level is nowhere near the claims being made. S. Asprin: The Wonder Drug in Your Medicine Cabinet. Different vibration frequencies were tested with varying amplitudes and loads, but only small increases in metabolic rate were reported. It is equivocal whether the increase in energy turnover can be accounted for by an increase in muscle activation caused by neural potentiation, which has been based on spinal reflexes. It has been marketed as an exercise modality that requires little time and physical exertion while providing the benefits of increased force, power, balance, flexibility, and weight loss, thus the appeal to people seeking simple exercise.
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