According to the FDA, pregnant women and small children (under 6) should not eat more than 2 servings of fish each week -- and should only eat those fish with low mercury content (see below). Read more: What you need to know about mercury poisoning Which Fish Have the Most Mercury. In fact, fish may be the ultimate anti-aging superfood, but eating the wrong kinds of fish too often can raise the level of mercury in your body. Fish have been shown to be an important diet of many long-lived peoples around the world. High mercury levels can cause permanent damage to the kidneys and brain. Uncover your six-pack with our exercise guides and meal plans. We know that eating fish is good for you. You might be surprised to learn that steamed white fish like halibut tops fiber-rich oatmeal and vegetables in the satiety department. Weight loss recipes that cut calories, not flavor. One thing we do know for certain is that regularly eating seafood as part of a healthy diet can do wonders for your weight loss goals—so long as you choose the right kind. One study in the journal Life Sciences found supplementing with zinc could increase leptin production in obese men by 142 percent. For most people, the small amounts in fish do not pose a health problem. Find out the best fish to eat and in what amounts. Some fish, however, contain high amounts of mercury -- enough to damage a fetus or newborn. They contain healthy fats that will reduce your cholesterol and improve your health.
Your survival guide to eating out and staying slim. Was it halibut that you ate last night—or haddock. Get a shuck-load of zinc, naturally, with oysters—just six fulfills your recommended daily need by 200 percent. This is especially dangerous for pregnant and breastfeeding women because fetuses and newborns are very sensitive to mercury. Young children should also avoid eating fish high in mercury. Research shows overweight people tend to have higher levels of leptin and lower levels of zinc, in comparison to lean folks. The Problem With Fish All fish contain trace amounts of mercury. Study authors attribute the filling factor of white fish like halibut to its impressive protein content and influence on serotonin, one of the key hormones responsible for appetite signals. That is why pregnant and nursing mothers must be very careful about the amounts and types of fish they eat. Will be used in accordance with our Privacy Policy. Mercury levels can build in adults too -- eventually becoming harmful to health. Essential recipes and tips for healthy kids and parents. Fish also contain omega-3 fatty acids that help keep your heart healthy and may even improve your mood. The Satiety Index of Common Foods, an Australian study published in the European Journal of Clinical Nutrition, ranks it the number two most filling food—bested only by boiled potatoes for its fullness factor. Boost your mind and body with tips, tricks and foods that nourish. Expert tips and tricks for blasting belly fat. Insider tricks for saving money and calories at the store. Stay healthy with our no-diet weight loss solution.
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